We all know that exercise is good for our bodies. It keeps our hearts and lungs strong, improves circulation, and keeps us healthy. For people with ADD/ADHD, exercise can have an additional benefit: research has shown that it reduces symptoms associated with these disorders.
“According to Dr. [John] Ratey, ‘Exercise is the single most popular tool we have to optimize our brain function… exercise not only makes us smarter; it also makes us less stressed, depressed and anxious.’… When we exercise, the chemicals dopamine, norepinephrine and serotonin in the brain are increased.” (Source: HealthCentral)
Those three chemicals are the ones most closely associated with ADD/ADHD symptoms, and medications like Adderall and Ritalin are designed to increase those levels. Though there is no definitive evidence, it is possible that regular exercise could reduce the need for ADD/ADHD medication.
Posted By: Stefanie Hamilton 3 Comments







