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Sunday, May 02, 2010

Exercise Can Reduce ADHD Symptoms

We all know that exercise is good for our bodies. It keeps our hearts and lungs strong, improves circulation, and keeps us healthy. For people with ADD/ADHD, exercise can have an additional benefit: research has shown that it reduces symptoms associated with these disorders.

“According to Dr. [John] Ratey, ‘Exercise is the single most popular tool we have to optimize our brain function… exercise not only makes us smarter; it also makes us less stressed, depressed and anxious.’… When we exercise, the chemicals dopamine, norepinephrine and serotonin in the brain are increased.” (Source: HealthCentral)

Those three chemicals are the ones most closely associated with ADD/ADHD symptoms, and medications like Adderall and Ritalin are designed to increase those levels. Though there is no definitive evidence, it is possible that regular exercise could reduce the need for ADD/ADHD medication.


 

Labels: symptoms, exercise

Posted By: Stefanie Hamilton

Comments:

Chelsea on 10/12/2010
So often exercise is part of the answer to a problem, like depression and other mood disorders. I wasn't aware it's also good for ADHD. Good to know!
Brain Balance on 5/9/2010
For those parents looking for a non-medical approach to dealing with ADHD, please take a look at http://brainbalancecenters.com. We combine exercise and therapy techniques with nutrition for optima non-medical results!
former_teacher on 5/7/2010
"Exercise is the single most popular tool we have to optimize our brain function." This should be posted in every school in the nation. During a time when physical education classes seem to be always sacrificed in the name of budget or academics, it's so important to remember that PE isn't just a way for kids to blow off steam. Encouraging children to find ways to make physical activity a part of their lives can help them in so many ways (physical health, intelligence, focus, self-esteem, etc.). Here's hoping that this research motivates more schools to do the right think regarding PE classes.