As more studies are conducted on ADHD treatments, evidence supporting good nutrition continues to mount. Research has linked ADHD symptoms to low levels of fatty acids and to food allergies.

"It is prudent to consider nutrition as one of the first aspects of treatment, be it as an alternative treatment or used in [conjunction] with pharmaceutical drugs. To summarize, one should modify the diet in such a way that it contains a judicious mix of proteins, vegetables and complex carbohydrates. Processed foods and simple sugars should be eliminated from the diet." [Source: Natural Holistic Health]

A healthy diet may not be the only treatment an ADHD child needs, but it can certainly help reduce symptoms and balance his energy level throughout the day.

Labels: nutrition

Posted By: Aspen/CRC