Tips to Help ADHD Kids Get More Sleep

Switching from daytime activities to nighttime quiet and sleep is difficult for any child. But for children with ADHD it is especially challenging. According to an article by Erika Lyn Smith of the website BellaOnline, parents can take certain steps to make this transition easier, and to help ensure that their child gets a better night's sleep:

Children need a quiet place to snuggle in and settle down after a nice warm shower or bath. A winding down period before lights out can be the key to a restful night's sleep. During the winding down time, encourage children to read quietly. It is not a good idea to allow video games, action movies or television.

Routine is also essential for children with ADHD, Smith noted. Even in the summer, a regular bedtime schedule will be helpful. Establish rules for the morning, too -- such as no video games, television, or computer activity.

Labels: Attention_Deficit_Hyperactivity_Disorder, parenting, sleep