Walk in the Park May Help Kids with ADHD

A study conducted by the University of Illinois found that a 20-minute walk in a park improved the focus of kids with Attention Deficit Hyperactivity Disorder.

"'From our previous research, we knew there might be a link between spending time in nature and reduced ADHD symptoms,' said researcher Faber Taylor. 'So to confirm that link we conducted a study in which we took children on walks in three different settings - one especially "green" and two less "green" - and kept everything about the walks as similar as possible.'"

The study found that, when all other elements of the walk were the same - time of day, amount of sleep, use of medication, even the person they were walking with - ADHD children's attention improved far more after walking in a park than after walking in either a downtown or a residential area. Source: PsychCentral

Learn how Stone Mountain School's rustic environment helps lessen ADD symptoms.

Labels: exercise, green_time, symtoms, walking