Being a single parent is difficult in and of itself. The difficulties can be compounded if a child has ADHD. But there are ways for single parents to retain their sanity while helping their children grow to be successful, healthy adults.

"Schedule 'together time.' The shared time should be child-oriented and involve high-quality interaction between the two of you. Reading together, playing a board game or cards, watching a DVD or video, riding bicycles, or making a favorite meal will do nicely. Sibling rivalry, often a concern in families with ADHD, will decrease considerably if you schedule regular together time."

Your family can also benefit from having the kids help out at mealtime, getting them involved in extracurricular activities at school, and agreeing on responsibilities around the house. Source: ADDitude Magazine

Labels: diet, single parenting ADHD kids, meals

Posted By: Aspen Education Group