Meditation Sharpens the Mind

Though it's still in the most infant stage of study, some scientists believe that meditation can help reduce the symptoms of attention-related disorders like ADHD. Studies have found that people who meditate regularly can focus longer, and that the area of the brain linked with attention actually becomes thicker.

"'One of the fundamental mysteries that is now becoming better understood as we go along but which is still a breakthrough area of research is neuroplasticity, the idea that we can literally change our brains through mental training,' [Richard] Davidson said."

Davidson's initial study used an ancient Buddhist meditation technique called Vipassana. Seventeen volunteers went through three months of rigorous training on this technique, and after three months were able to spot details more quickly in laboratory testing. Read more at LiveScience.com.

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