"Mindfulness" May Help with ADHD

The technique is called "mindfulness" and it's essentially a form of meditation. It's meant to help people live in the moment, rather than dwelling on things of the past, or the unknown of the future. It's also supposed to help the brain stop jumping from topic to topic, and to be more focused.

"Even children as young as pre-kindergarten are learning about mindfulness techniques in some California schools... One recent study found the technique helped students with ADHD..."

Studies have also shown that the technique can help boost the immune system, reduce stress, and improve the person's overall mood. Read more online.

Cedars Academy helps students who have an impaired ability to control impulsivity. They teach students the importance of inserting a thought between an impulse and an action. Cedar's uses their proprietary Taking Time™ method to help children with ADD learn from actions that are impulsive or socially inappropriate. Learn more about Cedar's Academy boarding school for boys and girls with ADD, ADHD, Nonverbal Learning Disorders, or Asperger's Syndrome.