Guide to Family Gatherings

Holidays mean family get-togethers. Family get-togethers can mean stress and anxiety for both adults and children with ADD or ADHD. This family guide offers tips that can help manage your environment and your ADD/ADHD.

"Don't assume you're the only one in your family who has ADD/ADHD. The disorder has a hereditary basis. If you have it, odds are one of your relatives does too."

Allow yourself to take a break, go for a walk to burn off excess energy, or just get some peace and quiet.

Read more at Parenting.iVillage.com